Ingredients For Roasted Artichokes With Tomato And Olives Recipe
1 Lemon juiced
8 Globe artichokes
2 tablespoon Extra virgin olive oil
1 Brown onion, finely chopped
2 Garlic Cloves, Finely Chopped
0.5 cup Dry white wine
2 Ripe tomatoes, finely chopped
0.5 cup Kalamata olives, halved
Nutrition value
144
calories per serving
13 g Fat< 1 g Protein3 g Carbs2 g FiberOther
Current Totals
13 g Fat
< 1 g Protein
3 g Carbs
2 g Fiber
MacroNutrients
Carbs
3 g
Protein
1 g
Fiber
2 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
16 mg
Iron
1 mg
Vitamin A
465 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
19 mcg
Vitamin B12
0 mcg
Vitamin C
19 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
21 mg
Manganese
1 mg
Phosphorus
14 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
