Roast Stuffed Pumpkin Recipe

Name: Roast Stuffed Pumpkin Recipe
Total time: 105 min
Yield: 2
Cuisine: American

Recipe By Inhabited Kitchen

Roast a stuffed pumpkin for a special fall dinner-a meal for 2, a festive side dish for a dinner party.

4.1

26 Rating - Rate

Non Vegdiet

1hr 45minstotal

1hr Prep

45minsCook

ingredients serves

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Ingredients For Roast Stuffed Pumpkin Recipe

1 Pie pumpkin
Salt and pepper
4 ounce Bulk breakfast sausage
1 Small onion, chopped
0.6699999999999999 C long grain brown rice
0.25 C lentils
2.5 C water

Nutrition
value

calories per serving

6 g Fat3 g Protein5 g Carbs4 g FiberOther

Current Totals

6 g Fat
3 g Protein
5 g Carbs
4 g Fiber

MacroNutrients

Carbs
5 g
Protein
3 g
Fiber
4 g

Fats

Fat
6 g

Vitamins & Minerals

Calcium
23 mg
Iron
2 mg
Vitamin A
518 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
43 mcg
Vitamin B12
0 mcg
Vitamin C
20 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
49 mg
Manganese
0 mg
Phosphorus
21 mg
Selenium
4 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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