Ingredients For Roast Lamb With Chickpea Puree And Mint Sauce Recipe
0.5 cup Olive oil
2 teaspoon Ground Cumin
1 teaspoon Ground coriander
1 Lemon, Zested And Juiced
2.5 kilogram Coles australian whole lamb leg roast
400 gram 2 cans chickpeas, drained
1 Garlic Cloves, Crushed
2 tablespoon Sour cream
0.33000000000000007 cup Fresh Mint Leaves, Finely Chopped
0.5 teaspoon Caster sugar
1 tablespoon Lemon juice, extra
Nutrition value
961
calories per serving
46 g Fat105 g Protein28 g Carbs18 g FiberOther
Current Totals
46 g Fat
105 g Protein
28 g Carbs
18 g Fiber
MacroNutrients
Carbs
28 g
Protein
105 g
Fiber
18 g
Fats
Fat
46 g
Vitamins & Minerals
Calcium
145 mg
Iron
10 mg
Vitamin A
536 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
27 mg
Vitamin B6
0 mg
Vitamin B9
167 mcg
Vitamin B12
4 mcg
Vitamin C
7 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
225 mg
Manganese
2 mg
Phosphorus
916 mg
Selenium
70 mcg
Zinc
15 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
