Lemony Lamb Chops With Chickpea Puree Recipe

Lemony Lamb Chops With Chickpea Puree is a delicious and flavorful dish that combines tender lamb chops with a creamy and tangy chickpea puree. The lamb chops are marinated in a zesty lemon and herb mixture, then grilled to perfection. The chickpea puree is made by blending cooked chickpeas with garlic, lemon juice, and olive oil until smooth and creamy. The combination of the juicy lamb chops and the creamy chickpea puree creates a mouthwatering and satisfying meal.

4.9
20 Rating -
Rate
Non Vegdiet
Lemony Lamb Chops With Chickpea Puree
plan
Bookmark

ingredients serve

Ingredients for Lemony Lamb Chops With Chickpea Puree Recipe

  • 1 Lamb Chops
  • 1/4 Juice Lemon
  • 1/2 tablespoon Olive Oil
  • 1/2 cloves Cloves Garlic, Minced
  • 1/4 teaspoon Dried Rosemary
  • As required Salt And Pepper To Taste
  • 1/4 can Chickpeas, Drained And Rinsed
  • 1/2 cloves Cloves Garlic
  • 1/2 tablespoon Lemon Juice
  • 1/2 tablespoon Olive Oil
  • As required Salt And Pepper To Taste
  • as needed Fresh Herbs And Lemon Zest For Garnish

Directions: Lemony Lamb Chops With Chickpea Puree Recipe

Cooking Directions

  • STEP 1.In a bowl, combine lemon juice, olive oil, garlic, rosemary, salt, and pepper. Add lamb chops and marinate for 30 minutes.
  • STEP 2.Preheat grill to medium-high heat. Remove lamb chops from marinade and grill for 3-4 minutes per side, or until desired doneness.
  • STEP 3.Meanwhile, in a food processor, blend chickpeas, garlic, lemon juice, olive oil, salt, and pepper until smooth and creamy.
  • STEP 4.Serve the grilled lamb chops with a dollop of chickpea puree on top. Garnish with fresh herbs and lemon zest, if desired.

Cooking Tips

  • Make sure to let the lamb chops marinate for at least 30 minutes to allow the flavors to penetrate the meat.
  • For a more tender and juicy result, let the lamb chops rest for a few minutes after grilling before serving.
  • You can also pan-sear the lamb chops if you don't have a grill. Heat a skillet over medium-high heat and cook the chops for 3-4 minutes per side.

Storage and Serving

  • Leftover lamb chops can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the lamb chops in a preheated oven at 350掳F (175掳C) for about 10 minutes, or until warmed through.
  • Serve the lamb chops with the chickpea puree as a main dish, accompanied by a side salad or roasted vegetables.
Nutrition
value
649
calories per serving
33 g Fat29 g Protein59 g Carbs36 g FiberOther

Current Totals

  • Fat
    33g
  • Protein
    29g
  • Carbs
    59g
  • Fiber
    36g

MacroNutrients

  • Carbs
    59g
  • Protein
    29g
  • Fiber
    36g

Fats

  • Fat
    33g

Vitamins & Minerals

  • Calcium
    547mg
  • Iron
    22mg
  • Vitamin A
    995mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    328mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    85mg
  • Vitamin E
    8mg
  • Copper
    < 1mcg
  • Magnesium
    396mg
  • Manganese
    5mg
  • Phosphorus
    460mg
  • Selenium
    50mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp