Current Totals
Fat
21g
Protein
31g
Carbs
62g
Fiber
37g
MacroNutrients
Carbs
62g
Protein
31g
Fiber
37g
Fats
Vitamins & Minerals
Calcium
307mg
Iron
10mg
Vitamin A
387mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
486mcg
Vitamin B12
0mcg
Vitamin C
168mg
Vitamin E
4mg
Copper
1mcg
Magnesium
257mg
Manganese
3mg
Phosphorus
518mg
Selenium
48mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment