450 gram Brushed potatoes, well washed, peeled and cut into 2. 5cm dice
20 gram Coles brand butter
2 teaspoon Plain flour
0.75 cup Coles brand chicken stock
1.6 kilogram Whole Chicken
2 tablespoon Olive oil, for drizzling, plus extra
4 Medium carrots, peeled, diagonally sliced into 2cm thick slices
2 piece Cm fresh ginger, peeled, finely chopped
0.5 teaspoon Coles brand ground cumin
0.5 teaspoon Coles brand ground coriander
Nutrition value
1087
calories per serving
73 g Fat87 g Protein20 g Carbs6 g FiberOther
Current Totals
73 g Fat
87 g Protein
20 g Carbs
6 g Fiber
MacroNutrients
Carbs
20 g
Protein
87 g
Fiber
6 g
Fats
Fat
73 g
Vitamins & Minerals
Calcium
136 mg
Iron
7 mg
Vitamin A
2133 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
28 mg
Vitamin B6
2 mg
Vitamin B9
77 mcg
Vitamin B12
0 mcg
Vitamin C
36 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
149 mg
Manganese
1 mg
Phosphorus
929 mg
Selenium
87 mcg
Zinc
7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment