Ingredients For Roast Chicken With Herb And Garlic Butter Recipe
1 Whole Chicken
250 gram Microwaveable brown rice
1 Long green shallots finely chopped
1 Chilli finely chopped small
0.5 teaspoon Lemon zest
1 teaspoon Lemon juice
0.25 teaspoon Salt
0.25 teaspoon Pepper
0.25 cup Peas *optional
0.25 cup Butter softened
1 teaspoon Fresh thyme
Nutrition value
242
calories per serving
1 g Fat6 g Protein51 g Carbs4 g FiberOther
Current Totals
1 g Fat
6 g Protein
51 g Carbs
4 g Fiber
MacroNutrients
Carbs
51 g
Protein
6 g
Fiber
4 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
43 mg
Iron
4 mg
Vitamin A
15 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
12 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
53 mg
Manganese
1 mg
Phosphorus
113 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment