Keto Roast Chicken With Broccoli And Garlic Butter Recipe
Recipe By Diet Doctor
Garlicky parsley butter-yum! italian-seasoned, moist chicken with a crispy exterior-double yum. It's a quick, tasty, nutritious, cheap keto meal. Works great as fast dinner or a wholesome box lunch. It will become a go-to favorite. We guarantee it.
3.9
22 Rating -
Rate
Non Vegdiet
55minstotal
10minsPrep
45minsCook
55m.total
10m.Prep
45m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Keto Roast Chicken With Broccoli And Garlic Butter Recipe
- 1 4 chicken leg chicken legs
- 1/4 teaspoon 1 tsp garlic powder
- 1/2 tablespoon 2 tbsp olive oil
- 1/4 tablespoon 1 tbsp Italian seasoning
- 0.13 teaspoon 0.5 tsp salt
- 1.75 ounce 200 g unsalted butter, softened
- 1/2 2 garlic clove, pressedgarlic cloves, pressed
- 1/4 tablespoon 1 tbsp fresh parsley, finely chopped
- As required salt and ground black pepper
- 0.31 pound 550 g broccoli
- As required Salt
Nutrition
value
value
170
calories per serving
10 g Fat7 g Protein11 g Carbs6 g FiberOther
Current Totals
- Fat10g
- Protein7g
- Carbs11g
- Fiber6g
MacroNutrients
- Carbs11g
- Protein7g
- Fiber6g
Fats
- Fat10g
Vitamins & Minerals
- Calcium95mg
- Iron< 1mg
- Vitamin A130mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B9103mcg
- Vitamin B120mcg
- Vitamin C34mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium39mg
- Manganese< 1mg
- Phosphorus122mg
- Selenium8mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Diet Doctor