Ingredients For Roast Beef With Port Jus & Crispy Potatoes Recipe
1 kilogram Beef scotch fillet
8 Golden delight potatoes, peeled, washed
80 milliliter Rice bran oil
80 gram Butter
1 teaspoon Caraway seeds
flakes Sea salt
2 tablespoon Olive oil
250 milliliter Port
Nutrition value
986
calories per serving
54 g Fat71 g Protein55 g Carbs8 g FiberOther
Current Totals
54 g Fat
71 g Protein
55 g Carbs
8 g Fiber
MacroNutrients
Carbs
55 g
Protein
71 g
Fiber
8 g
Fats
Fat
54 g
Vitamins & Minerals
Calcium
69 mg
Iron
10 mg
Vitamin A
1 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
21 mg
Vitamin B6
2 mg
Vitamin B9
70 mcg
Vitamin B12
0 mcg
Vitamin C
81 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
159 mg
Manganese
1 mg
Phosphorus
790 mg
Selenium
39 mcg
Zinc
16 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
