Ingredients For Roast Bass With Kombu Butter, Iceberg Lettuce And Asparagus Recipe
4 inch One square of kombu
1 stick Unsalted butter softened
0.5 Large head of iceberg lettuce, cut into 6 wedges
2 tablespoon Canola oil, plus more for rubbing
Sea salt
Freshly ground pepper
0.75 pound Asparagus
2 teaspoon Sherry vinegar
4 ounce Six striped bass fillets with skin, skin scored lightly in 3 slashes
Crumbled seasoned nori sheets, for garnish
Nutrition value
70
calories per serving
4 g Fat6 g Protein3 g Carbs3 g FiberOther
Current Totals
4 g Fat
6 g Protein
3 g Carbs
3 g Fiber
MacroNutrients
Carbs
3 g
Protein
6 g
Fiber
3 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
32 mg
Iron
2 mg
Vitamin A
127 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
37 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
26 mg
Manganese
0 mg
Phosphorus
82 mg
Selenium
10 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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