Ingredients For Ripen Mangoes Rasam With Garlic Tadka Recipe
1 teaspoon coconut oil
1 teaspoon Mustard seeds
10 garlic cloves
2 cup Water
As required Salt
1 teaspoon Red chilli powder
1 cup Ripen mangoes
0.1200000000000001 teaspoon turmeric powder
2 teaspoon Jaggery
2 teaspoon coriander leaves chopped
Nutrition value
107
calories per serving
3 g Fat2 g Protein17 g Carbs8 g FiberOther
Current Totals
3 g Fat
2 g Protein
17 g Carbs
8 g Fiber
MacroNutrients
Carbs
17 g
Protein
2 g
Fiber
8 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
117 mg
Iron
2 mg
Vitamin A
717 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
71 mcg
Vitamin B12
0 mcg
Vitamin C
21 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
80 mg
Manganese
11 mg
Phosphorus
37 mg
Selenium
3 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment