Spicy Garlic Rasam Recipe
Recipe By Bawarchi
Spicy Garlic Rasam is a delicious Indian recipe served as a Soups-Stews.
4.2
29 Rating -
Rate
Vegdiet
15minstotal
15m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Spicy Garlic Rasam Recipe
- 1/4 teaspoon chana dal
- 1/4 dry red chilli
- 1/4 teaspoon coriander seeds
- 0.13 teaspoon Black pepper
- 0.06 teaspoon Cumins
- 1.25-1.50 cloves garlic
- 0.06 cup curry leaves
- 0.13 tomato, chopped
- 0.13 cup tamarind extract
- 0.38 cup tur dal water
- 1/4 teaspoon mustard seeds
- As required Some coriander leaves
- 1/4 teaspoon Oil
- As required Salt
Nutrition
value
value
287
calories per serving
3 g Fat18 g Protein45 g Carbs11 g FiberOther
Current Totals
- Fat3g
- Protein18g
- Carbs45g
- Fiber11g
MacroNutrients
- Carbs45g
- Protein18g
- Fiber11g
Fats
- Fat3g
Vitamins & Minerals
- Calcium98mg
- Iron4mg
- Vitamin A370mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9107mcg
- Vitamin B120mcg
- Vitamin C12mg
- Vitamin E< 1mg
- Copper1mcg
- Magnesium117mg
- Manganese4mg
- Phosphorus275mg
- Selenium12mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi