Quick Garlic Rasam Recipe

Recipe By Bawarchi

Quick Garlic Rasam is a delicious Indian recipe served as a Soups-Stews.

3.9
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15minstotal
15m.total
Quick Garlic Rasam
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ingredients serve

Ingredients for Quick Garlic Rasam Recipe

  • 1/2 teaspoon Tamarind a small ball or Tamarind paste
  • 1 tablespoon Tuvar Dal
  • 1/2 teaspoon Black pepper
  • 1/2 teaspoon Jeera
  • 1 Garlic
  • As required For Garnishing
  • 1/2 teaspoon Ghee
  • 1/2 pinch Asafoetida
  • As required A few kadi patta
  • 1/2 teaspoon mustard seeds
Nutrition
value
58
calories per serving
< 1 g Fat4 g Protein9 g Carbs2 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    4g
  • Carbs
    9g
  • Fiber
    2g

MacroNutrients

  • Carbs
    9g
  • Protein
    4g
  • Fiber
    2g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    36mg
  • Iron
    1mg
  • Vitamin A
    86mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    23mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    5mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    29mg
  • Manganese
    < 1mg
  • Phosphorus
    60mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi