Ripe Wild Mango Sasame Recipe

Name: Ripe Wild Mango Sasame Recipe
Total time: 30 min
Yield: 5
Cuisine: Indian

Recipe By Better Butter

Ripe wild mango sasame is a seasonal dish. It is with the flavor of mustard seeds. It is relished with plain rice and rice shyavige.

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30minstotal

30minsPrep

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Ingredients For Ripe Wild Mango Sasame Recipe

8 Wild ripe mangoes
cup coconut gratings I
1 Red / byadagi chilli or more
As required Salt
0.5 teaspoon Mustard seeds 1
0.75 water ltr
1 jaggery lemon sized
0.25 teaspoon turmeric powder
Curry leaves few
Seasoning
0.5 teaspoon Mustard seeds
1 Red chilli
1 teaspoon Cooking Oil

Nutrition
value

calories per serving

< 1 g Fat< 1 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

< 1 g Fat
< 1 g Protein
< 1 g Carbs
< 1 g Fiber

MacroNutrients

Carbs
1 g
Protein
0 g
Fiber
0 g

Fats

Fat
1 g

Vitamins & Minerals

Calcium
5 mg
Iron
0 mg
Vitamin A
23 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
2 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
2 mg
Manganese
0 mg
Phosphorus
2 mg
Selenium
0 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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