3 Red bell peppers, cut in 1/2, seeded and cut into strips
2 Yellow bell peppers, cut in 1/2, seeded and cut into strips
4 Cloves Of Garlic, Minced
0.25 cup A olive oil
1 Large onion, cu into 1/2 moon slices
0.5 cup A white wine
0.25 cup A kalamta olives, pitted and cut in 1/2
0.25 cup A fresh basil, roughly torn
1 tablespoon Unsalted butter
0.25 cup A parmiggiano reggiano, freshly grated
Nutrition value
464
calories per serving
24 g Fat16 g Protein38 g Carbs40 g FiberOther
Current Totals
24 g Fat
16 g Protein
38 g Carbs
40 g Fiber
MacroNutrients
Carbs
38 g
Protein
16 g
Fiber
40 g
Fats
Fat
24 g
Vitamins & Minerals
Calcium
171 mg
Iron
9 mg
Vitamin A
2241 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
8 mg
Vitamin B6
1 mg
Vitamin B9
125 mcg
Vitamin B12
0 mcg
Vitamin C
103 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
309 mg
Manganese
4 mg
Phosphorus
350 mg
Selenium
24 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
