Rigatoni Chard Toss Recipe

Name: Rigatoni Chard Toss Recipe
Total time: 45 min
Yield: 10
Cuisine: Italian

Recipe By Taste Of Home

I had to get my firefighter husband to eat more fruits and veggies to lower his cholesterol and triglycerides. Fresh chard and tomatoes add a lot of fiber and vitamins to our diets, but we love this recipe for the flavor. While he would never admit to eating "health food" around the firehouse, this dish is one of many that made his trips to the doctor much more pleasant! Carolyn Kumpe, El Dorado, California.

3.9

14 Rating - Rate

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45minstotal

25minsPrep

20minsCook

ingredients serves

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Ingredients For Rigatoni Chard Toss Recipe

8 ounce Uncooked rigatoni or large tube pasta
2 tablespoon Olive oil
1 bunch Swiss chard, coarsely chopped
1 Small onion, thinly sliced
2 Garlic cloves, minced
3 Medium tomatoes, chopped
1 can Cannellini beans, rinsed and drained
0.5 teaspoon Salt
0.125 teaspoon Crushed Red Pepper Flakes
0.125 teaspoon Fennel seed, crushed
0.125 teaspoon Pepper
0.25 cup Minced Fresh Basil
0.5 cup Grated Parmesan Cheese

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Nutrition
value

119

calories per serving

4 g Fat7 g Protein23 g Carbs3 g FiberOther

Current Totals

4 g Fat
7 g Protein
23 g Carbs
3 g Fiber

MacroNutrients

Carbs
23 g
Protein
7 g
Fiber
3 g

Fats

Fat
4 g

Vitamins & Minerals

Calcium
97 mg
Iron
2 mg
Vitamin A
596 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
25 mcg
Vitamin B12
0 mcg
Vitamin C
25 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
56 mg
Manganese
0 mg
Phosphorus
122 mg
Selenium
4 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.