Ridge-gourd peels chutney Recipe

Recipe By Better Butter

Whenever i cook ridge gourd i do not throw the peel away. This spicy chutney has lot of fibre and nutritious value. It goes well with both rice and idli/dosa.

4.4
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Vegdiet
20minstotal
10minsPrep
10minsCook

ingredients serves

4
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Ingredients For Ridge-gourd peels chutney Recipe

Nutrition
value
192
calories per serving
14 g Fat7 g Protein10 g Carbs7 g FiberOther

Current Totals

  • 14 g Fat
  • 7 g Protein
  • 10 g Carbs
  • 7 g Fiber

MacroNutrients

  • Carbs
    10 g
  • Protein
    7 g
  • Fiber
    7 g

Fats

  • Fat
    14 g

Vitamins & Minerals

  • Calcium
    224 mg
  • Iron
    3 mg
  • Vitamin A
    30 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    45 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    8 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    81 mg
  • Manganese
    1 mg
  • Phosphorus
    141 mg
  • Selenium
    7 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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