Ridge Gourd Peel : Extracted out of one Ridge Gourd
1 coriander Seeds: Spoon
0.5 methi Seeds : spoon
1 Split Urad Dal : spoon
1.5 tablespoon Grated jaggery
2 As required Red and Green Chillies: each Tamarind : Lemon Sized soaked in water Asafoetida: A pinch Salt: oil : 2 tbsp
tamarind : Lemon Sized soaked in water
1 pinch Asafoetida
As required Salt
2 tablespoon Oil
1 mustard and Cumin Seeds: Spoon Each
pinch asafoetida and Turmeric; One Each
1 Red Chillies
Curry Leaves : Few
1.5 teaspoon Oil
Nutrition value
169
calories per serving
11 g Fat4 g Protein13 g Carbs10 g FiberOther
Current Totals
11 g Fat
4 g Protein
13 g Carbs
10 g Fiber
MacroNutrients
Carbs
13 g
Protein
4 g
Fiber
10 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
50 mg
Iron
2 mg
Vitamin A
450 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
16 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
83 mg
Manganese
1 mg
Phosphorus
94 mg
Selenium
6 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment