Ridge gourd in milk gravy Recipe

Name: Ridge Gourd In Milk Gravy Recipe
Total time: 615 min
Yield: 2
Cuisine: Andhra

Recipe By Better Butter

This a common accompaniment to rice or roti or dosas in andhra households.

4.3

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Vegdiet

10hr 15minstotal

10hr Prep

15minsCook

ingredients serves

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Ingredients For Ridge gourd in milk gravy Recipe

1 cup Ridge gourd peeled and cut into small cubes
0.75 cup Onions, cut finely
0.5 cup Milk
2 Green chilies, chopped
0.5 tablespoon Sambar powder or sambar kaaram
As required Salt
coriander and curry leaves

Nutrition
value

114

calories per serving

4 g Fat4 g Protein14 g Carbs2 g FiberOther

Current Totals

4 g Fat
4 g Protein
14 g Carbs
2 g Fiber

MacroNutrients

Carbs
14 g
Protein
4 g
Fiber
2 g

Fats

Fat
4 g

Vitamins & Minerals

Calcium
101 mg
Iron
1 mg
Vitamin A
270 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
46 mcg
Vitamin B12
0 mcg
Vitamin C
18 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
30 mg
Manganese
0 mg
Phosphorus
107 mg
Selenium
2 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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