Ingredients For Ridge Gourd Chutney With Coconut Recipe
1 Ridge gourd
1 teaspoon Mustard seeds
2 tablespoon channa dal
2 tablespoon Urad dal
4 Green chillies
Ginger
Coriander leaves few
Curry leaves few
1 tablespoon Grated fresh coconut
piece Tamarind a small
As required Salt
2 tablespoon Oil
Nutrition value
97
calories per serving
8 g Fat2 g Protein4 g Carbs1 g FiberOther
Current Totals
8 g Fat
2 g Protein
4 g Carbs
1 g Fiber
MacroNutrients
Carbs
4 g
Protein
2 g
Fiber
1 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
6 mg
Iron
0 mg
Vitamin A
29 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
8 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
14 mg
Manganese
0 mg
Phosphorus
29 mg
Selenium
2 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
