Ingredients For Ridge Gourd And Spring Onion Chutney Recipe
1 cup Ridge gourd peels
1 cup Green spring onions
4 Dry red chillies
1 Tamarind
1 tablespoon Urad dal
2 tablespoon Grated coconut
Oil
Salt
0.5 teaspoon Mustard seeds
A few curry leaves
Nutrition value
113
calories per serving
6 g Fat4 g Protein11 g Carbs6 g FiberOther
Current Totals
6 g Fat
4 g Protein
11 g Carbs
6 g Fiber
MacroNutrients
Carbs
11 g
Protein
4 g
Fiber
6 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
72 mg
Iron
2 mg
Vitamin A
329 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
82 mcg
Vitamin B12
0 mcg
Vitamin C
19 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
45 mg
Manganese
0 mg
Phosphorus
89 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
