Ingredients For Ridge Gourd And Onion Chutney Recipe
200 gram Ridge Gourd
2 medium size Tomatoes
3 medium Onions
1 tablespoon Tamarind pulp
1 tablespoon Blackgram
0.25 teaspoon Fenugreek seeds
5 Red Chillies
0.25 teaspoon Turmeric powder
1 tablespoon Oil
As required Salt
Seasoning
1 tablespoon Oil
0.5 teaspoon Mustard seeds
1 pinch Asafoetida
1 bunch green Coriander
Nutrition value
186
calories per serving
8 g Fat6 g Protein21 g Carbs7 g FiberOther
Current Totals
8 g Fat
6 g Protein
21 g Carbs
7 g Fiber
MacroNutrients
Carbs
21 g
Protein
6 g
Fiber
7 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
137 mg
Iron
5 mg
Vitamin A
3264 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
98 mcg
Vitamin B12
0 mcg
Vitamin C
51 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
90 mg
Manganese
1 mg
Phosphorus
133 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment