Ridge gourd is a seasonal vegetable and is very healthy. This chutney will rejuvenate your taste bud with its amazing ingredients and its low in calories.
STEP 1.Peel the hard skin off the ridge gourd. And chop them into small pieces.
STEP 2.Now in a kadai add 1 tbsp of oil and let it heat.
STEP 3.Now we will add the dry red chilies, cumin seeds, mustard seeds, chana dal, and urad dal and saute them at medium flame till the color of the lentils changes.
STEP 4.Now add turmeric powder, mix them, and then saute them.
STEP 5.Now we will add the chopped ridge gourd mix it well with the spices
STEP 6.Add salt to taste and mix it.
STEP 7.Cover it with a lid and let it cook for 3-4mins.
STEP 8.Keep stirring them now and then in between.
STEP 9.Don’t cook it for long. We need the gourd half cooked.
STEP 10.Once it cools down we will add it into the grinder and add 1 tbsp tamarind juice.
STEP 11.Blend it into a paste.
STEP 12.Take it out in a bowl. Have it with paratha or rice.
STEP 13.You can keep it for 2days in the freezer.
Nutrition value
311
calories per serving
17 g Fat12 g Protein25 g Carbs20 g FiberOther
Current Totals
17 g Fat
12 g Protein
25 g Carbs
20 g Fiber
MacroNutrients
Carbs
25 g
Protein
12 g
Fiber
20 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
128 mg
Iron
6 mg
Vitamin A
2097 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
200 mcg
Vitamin B12
0 mcg
Vitamin C
31 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
166 mg
Manganese
1 mg
Phosphorus
301 mg
Selenium
17 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
