Ingredients For Rice Ovalett Stir Fry (Szechuan Style) Recipe
1 cup rice ovaletts
2 bok choy
10 small cubes firm tofu
4 sliced mushrooms
1 cup napa cabbage big
1 carrot sliced
1 lotus stem sliced
2 stalk spring onion sliced for garnishing
1 tablespoon garlic minced
2 dried red chilli
1 tablespoon vegetarian mushroom oyster sauce
0.25 tablespoon chilli garlic sauce
Salt
0.25 tablespoon cornstarch mixed with 2 tbsp of water
0.5 tablespoon Oil
Nutrition value
472
calories per serving
6 g Fat25 g Protein78 g Carbs43 g FiberOther
Current Totals
6 g Fat
25 g Protein
78 g Carbs
43 g Fiber
MacroNutrients
Carbs
78 g
Protein
25 g
Fiber
43 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
103 mg
Iron
13 mg
Vitamin A
582 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
62 mcg
Vitamin B12
0 mcg
Vitamin C
23 mg
Vitamin E
1 mg
Copper
4 mcg
Magnesium
194 mg
Manganese
2 mg
Phosphorus
805 mg
Selenium
1 mcg
Zinc
10 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
