Rice Ovalett Stir Fry (Szechuan Style) Recipe

Name: Rice Ovalett Stir Fry (szechuan Style) Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Rice ovalett stir fry (Szechuan Style) is a delicious Indian recipe served as a Soups-Stews.

3.9

13 Rating -

Rate

Vegdiet

15minstotal

15m.total

plan

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Ingredients for Rice Ovalett Stir Fry (Szechuan Style) Recipe

1/4 cup rice ovaletts
1/2 bok choy
2.50 small cubes firm tofu
1-1.25 sliced mushrooms
1/4 cup napa cabbage big
1/4 carrot sliced
1/4 lotus stem sliced
1/2-3/4 stalk spring onion sliced for garnishing
1/4 tablespoon garlic minced
1/2 dried red chilli
1/4 tablespoon vegetarian mushroom oyster sauce
0.06 tablespoon chilli garlic sauce
As required Salt
0.06 tablespoon cornstarch mixed with 2 tbsp of water
0.13 tablespoon Oil

Nutrition
value

472

calories per serving

6 g Fat25 g Protein78 g Carbs43 g FiberOther

Current Totals

Fat
6g
Protein
25g
Carbs
78g
Fiber
43g

MacroNutrients

Carbs
78g
Protein
25g
Fiber
43g

Fats

Fat
6g

Vitamins & Minerals

Calcium
103mg
Iron
13mg
Vitamin A
582mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
1mg
Vitamin B9
62mcg
Vitamin B12
0mcg
Vitamin C
23mg
Vitamin E
< 1mg
Copper
4mcg
Magnesium
194mg
Manganese
2mg
Phosphorus
805mg
Selenium
1mcg
Zinc
10mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi