Rice Kheer is a classic Indian dessert made with rice, milk, sugar, and flavored with cardamom and saffron. It is a creamy and aromatic dish that is often served during festivals and special occasions.
STEP 2.In a pan, boil milk and add the soaked rice. Simmer until the rice is fully cooked.
STEP 3.Add sugar, cardamom powder, and saffron strands. Stir well and cook for another 5 minutes.
STEP 4.Garnish with chopped nuts and serve hot or chilled.
Cooking Tips
Soak the rice to ensure even cooking.
Use full-fat milk for a creamy texture.
Add saffron strands to enhance the flavor and color.
Storage and Serving
Store the kheer in an airtight container in the refrigerator for up to 2 days.
Serve the kheer chilled or warm, garnished with chopped nuts.
Nutrition value
313
calories per serving
15 g Fat8 g Protein36 g Carbs< 1 g FiberOther
Current Totals
15 g Fat
8 g Protein
36 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
36 g
Protein
8 g
Fiber
1 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
211 mg
Iron
2 mg
Vitamin A
15 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
24 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
35 mg
Manganese
1 mg
Phosphorus
182 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment