Rice Flour Pasta Upma Recipe

Name: Rice Flour Pasta Upma Recipe
Total time: 20 min
Yield: 3
Cuisine: Indian

Recipe By Better Butter

Home made rice flour pasta is a quick dish which is very tasty and we can make it very quickly. I don't add onion but if we want can add.

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20minstotal

5minsPrep

15minsCook

Recipe Video

Step by step video of how to make Rice Flour Pasta Upma

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Ingredients For Rice Flour Pasta Upma Recipe

1 cup rice flour
1 teaspoon Salt
1.5 cup Water
oil for greasing
1 tablespoon Oil
1 tablespoon mustard seeds
1 red chilli
1 chop green chilli
5 curry leaves
2 tablespoon roasted chana
coriander leaves
1 Lemon juice
0.5 teaspoon Haldi
0.5 teaspoon red chilli powder
As required Salt
tomato sauce

Nutrition
value

323

calories per serving

6 g Fat7 g Protein58 g Carbs4 g FiberOther

Current Totals

6 g Fat
7 g Protein
58 g Carbs
4 g Fiber

MacroNutrients

Carbs
58 g
Protein
7 g
Fiber
4 g

Fats

Fat
6 g

Vitamins & Minerals

Calcium
29 mg
Iron
4 mg
Vitamin A
146 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
24 mcg
Vitamin B12
0 mcg
Vitamin C
12 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
61 mg
Manganese
1 mg
Phosphorus
140 mg
Selenium
5 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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