Palak & Mooli Paranta With The Goodness Of Rice Flour & Wheat Flour Recipe
Recipe By Better Butter
An amazing nutritious blend of grains.
4.2
25 Rating -
Rate
Vegdiet
20minstotal
5minsPrep
15minsCook
20m.total
5m.Prep
15m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Palak & Mooli Paranta With The Goodness Of Rice Flour & Wheat Flour Recipe
- 0.33 cup Wheat flour
- 0.33 cup Rice flour
- 4 cup palak puree
- 0.33 cup grated mooli
- 4 teaspoon Ajwain
- As required Salt
- 4 teaspoon chopped green chilli
- 4 teaspoon Amchur
- 4 garam masala
- As required Ghee
Nutrition
value
value
587
calories per serving
6 g Fat24 g Protein106 g Carbs20 g FiberOther
Current Totals
- Fat6g
- Protein24g
- Carbs106g
- Fiber20g
MacroNutrients
- Carbs106g
- Protein24g
- Fiber20g
Fats
- Fat6g
Vitamins & Minerals
- Calcium533mg
- Iron22mg
- Vitamin A15636mcg
- Vitamin B11mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B61mg
- Vitamin B9879mcg
- Vitamin B120mcg
- Vitamin C205mg
- Vitamin E8mg
- Copper1mcg
- Magnesium594mg
- Manganese8mg
- Phosphorus378mg
- Selenium13mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter