0.25 cup Finely shredded coloured bell peppers each
2 teaspoon Mixed herbs
2 flakes chilly tsp
0.25 cup Grated Cheddar Cheese
0.25 cup Grated mozerrella cheese
0.5 cup Boiled and grated potato
As required Panco crumbs for coating
2 tablespoon All purpose flour
2 tablespoon Corn flour
2 teaspoon Coarsely ground pepper powder
As required Salt
oil for frying
Water
Nutrition value
444
calories per serving
5 g Fat13 g Protein85 g Carbs4 g FiberOther
Current Totals
5 g Fat
13 g Protein
85 g Carbs
4 g Fiber
MacroNutrients
Carbs
85 g
Protein
13 g
Fiber
4 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
158 mg
Iron
5 mg
Vitamin A
1060 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
25 mcg
Vitamin B12
0 mcg
Vitamin C
19 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
78 mg
Manganese
1 mg
Phosphorus
252 mg
Selenium
4 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
