Current Totals
Fat
13g
Protein
5g
Carbs
103g
Fiber
31g
MacroNutrients
Carbs
103g
Protein
5g
Fiber
31g
Fats
Vitamins & Minerals
Calcium
610mg
Iron
7mg
Vitamin A
60mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
33mcg
Vitamin B12
< 1mcg
Vitamin C
43mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
58mg
Manganese
10mg
Phosphorus
100mg
Selenium
6mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment