Ingredients For Rice And Beef Stuffed Tomatoes Recipe
7 Tomatoes
1 cup Water
1 cup Instant Rice
1 pound Lean Ground Beef
1 Yellow onion, chopped
1 Clove garlic, diced
1 pinch Garlic salt, or to taste
As required Ground black pepper
2 can Tomato Sauce
Nutrition value
276
calories per serving
11 g Fat17 g Protein27 g Carbs4 g FiberOther
Current Totals
11 g Fat
17 g Protein
27 g Carbs
4 g Fiber
MacroNutrients
Carbs
27 g
Protein
17 g
Fiber
4 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
30 mg
Iron
4 mg
Vitamin A
1487 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
47 mcg
Vitamin B12
0 mcg
Vitamin C
46 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
67 mg
Manganese
0 mg
Phosphorus
208 mg
Selenium
9 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment