Rice And Bean Quesadillas Recipe

Name: Rice And Bean Quesadillas Recipe
Total time: 20 min
Yield: 4
Cuisine: Mexican

Recipe By She Likes Food

These rice and bean quesadillas are so easy to make and use mostly pantry ingredients.

4.4

18 Rating - Rate

Vegdiet

20minstotal

10minsPrep

10minsCook

ingredients serves

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Ingredients For Rice And Bean Quesadillas Recipe

1 teaspoon Olive oil
1 cup Cooked rice, i used basmati rice
1 can Black Beans, Drained And Rinsed
1 teaspoon Cumin
1 teaspoon Paprika
0.75 teaspoon Garlic powder
0.5 teaspoon Onion powder
46 Tortillas

Nutrition
value

195

calories per serving

2 g Fat4 g Protein40 g Carbs2 g FiberOther

Current Totals

2 g Fat
4 g Protein
40 g Carbs
2 g Fiber

MacroNutrients

Carbs
40 g
Protein
4 g
Fiber
2 g

Fats

Fat
2 g

Vitamins & Minerals

Calcium
16 mg
Iron
1 mg
Vitamin A
31 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
6 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
17 mg
Manganese
0 mg
Phosphorus
57 mg
Selenium
1 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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