Refried bean tostata with fresh pico de gallo, guacamole and queso fresco These are a fast and delicious weeknight meal Top off with your favorite salsa or hot sauce
Ingredients For Refried Beans, Avocado, Tomato, Queso Fresco Tostada Recipe
6 Corn tostadas
5.4 ounce Refried beans 1 package herdez traditional refried beans
2 Avocados
1 teaspoon Lime fresh juice
0.25 teaspoon Salt
1 cup Lettuce shredded
2 Roma tomatoes cored, seeded, and diced
1 teaspoon Lime fresh juice
2 tablespoon Red onion diced
0.25 teaspoon Kosher salt
2 tablespoon Cilantro chopped
6 tablespoon Queso fresco crumbled
Nutrition value
41
calories per serving
< 1 g Fat2 g Protein6 g Carbs3 g FiberOther
Current Totals
< 1 g Fat
2 g Protein
6 g Carbs
3 g Fiber
MacroNutrients
Carbs
6 g
Protein
2 g
Fiber
3 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
35 mg
Iron
1 mg
Vitamin A
973 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
25 mcg
Vitamin B12
0 mcg
Vitamin C
21 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
33 mg
Manganese
0 mg
Phosphorus
48 mg
Selenium
3 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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