Sour Cream Onion & Refried Bean Quesadillas Recipe

Name: Sour Cream Onion & Refried Bean Quesadillas Recipe
Yield: 6
Cuisine: Mexican

Recipe By Rachael Ray

4.7

14 Rating -

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Sour Cream Onion & Refried Bean Quesadillas

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Ingredients for Sour Cream Onion & Refried Bean Quesadillas Recipe

0.17 can Spicy vegetarian refried beans
As required Hot sauce
0.17 bunch Large scallions
As required Natural olive or vegetable oil cooking spray
1/4 cup Sour cream
0.08 Lime juiced
0.17 teaspoon Ground Cumin
0.17 teaspoon Worcestershire sauce
As required Salt and pepper
1 Large Flour Tortillas
2 ounce Monterey jack, coarsely shredded

Nutrition
value

calories per serving

< 1 g Fat2 g Protein6 g Carbs6 g FiberOther

Current Totals

Fat
< 1g
Protein
2g
Carbs
6g
Fiber
6g

MacroNutrients

Carbs
6g
Protein
2g
Fiber
6g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
63mg
Iron
< 1mg
Vitamin A
22mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
48mcg
Vitamin B12
0mcg
Vitamin C
20mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
27mg
Manganese
< 1mg
Phosphorus
34mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Rachael Ray