Red Wine-Poached Beef With Plum Salad Recipe

Name: Red Wine-poached Beef With Plum Salad Recipe
Total time: 80 min
Yield: 8
Cuisine: Australian

Recipe By Taste

This beef main doesn't only look and taste delicious, it's low in sodium and high in iron too.

4.2

20 Rating - Rate

Non Vegdiet

1hr 20minstotal

20minsPrep

1hr Cook

ingredients serves

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Ingredients For Red Wine-Poached Beef With Plum Salad Recipe

750 milliliter Good quality dry red wine
4 sprig Fresh thyme
2 teaspoon Black peppercorns
2 bunch Spring onions, trimmed
1.5 cup Massel salt reduced chicken style liquid stock
4 Dried bay leaves
1.5 tablespoon Caster sugar
1.2000000000000002 kilogram Whole beef eye fillet, trimmed
4 Black plums
1 kilogram Baby Potatoes, Halved
2 tablespoon Extra virgin olive oil
60 gram Butter, Chopped
1 tablespoon Plain flour
200 gram Beetroot salad leaves

Nutrition
value

589

calories per serving

26 g Fat35 g Protein35 g Carbs7 g FiberOther

Current Totals

26 g Fat
35 g Protein
35 g Carbs
7 g Fiber

MacroNutrients

Carbs
35 g
Protein
35 g
Fiber
7 g

Fats

Fat
26 g

Vitamins & Minerals

Calcium
106 mg
Iron
6 mg
Vitamin A
58 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
10 mg
Vitamin B6
1 mg
Vitamin B9
103 mcg
Vitamin B12
0 mcg
Vitamin C
54 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
105 mg
Manganese
1 mg
Phosphorus
424 mg
Selenium
19 mcg
Zinc
8 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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