0.5 cup beetroot puree[ strain to have a smooth puree
1 tablespoon ginger chilli paste
As required Salt
1 teaspoon fruit salt
1 tablespoon tempering: oil
1 teaspoon mustard seeds
1 teaspoon sesame seeds
Few curry leaves
2 fresh green and red chillies
0.5 cup garnishing: hung curd
freshly chopped coriander leaves
Nutrition value
212
calories per serving
5 g Fat6 g Protein33 g Carbs5 g FiberOther
Current Totals
5 g Fat
6 g Protein
33 g Carbs
5 g Fiber
MacroNutrients
Carbs
33 g
Protein
6 g
Fiber
5 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
79 mg
Iron
2 mg
Vitamin A
35 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
33 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
42 mg
Manganese
1 mg
Phosphorus
74 mg
Selenium
9 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
