Current Totals
Fat
6g
Protein
26g
Carbs
143g
Fiber
15g
MacroNutrients
Carbs
143g
Protein
26g
Fiber
15g
Fats
Vitamins & Minerals
Calcium
345mg
Iron
7mg
Vitamin A
8mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
54mcg
Vitamin B12
0mcg
Vitamin C
6mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
159mg
Manganese
3mg
Phosphorus
275mg
Selenium
50mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment