My husband and I are always looking for light fish recipes because of the health benefits. This Parmesan tilapia is a hit with him, and we've tried it for dinner parties, too. It's a staple! —Michelle Martin, Durham, North Carolina.
Ingredients For Red Pepper & Parmesan Tilapia Recipe
1 Large egg, lightly beaten
0.5 cup Grated Parmesan Cheese
1 teaspoon Italian Seasoning
0.5 teaspoon 1 crushed red pepper flakes
0.5 teaspoon Pepper
4 Tilapia Fillets
Nutrition value
157
calories per serving
3 g Fat25 g Protein8 g Carbs< 1 g FiberOther
Current Totals
3 g Fat
25 g Protein
8 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
8 g
Protein
25 g
Fiber
0 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
240 mg
Iron
4 mg
Vitamin A
13 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
148 mg
Vitamin B9
708 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
30 mg
Manganese
0 mg
Phosphorus
309 mg
Selenium
31 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
