Red Pepper Chutney is a spicy and tangy condiment made with roasted red peppers, tomatoes, onions, and a blend of spices. It is a versatile accompaniment that can be enjoyed with dosa, idli, or as a spread on sandwiches and wraps.
STEP 1.Roast red peppers over an open flame until charred. Remove the skin and seeds.
STEP 2.In a pan, heat oil and saut茅 onions and tomatoes until soft.
STEP 3.Blend the roasted red peppers, onions, tomatoes, and spices to a smooth paste. Serve as a dip or spread.
Cooking Tips
Adjust the spice level by adding more or less red chili powder.
For a smoky flavor, you can roast the red peppers on a grill or in the oven.
Store the chutney in an airtight container in the refrigerator for up to a week.
Storage and Serving
Serve the Red Pepper Chutney as a side dish with dosa, idli, or any South Indian breakfast.
Use it as a spread on sandwiches, wraps, or burgers for an extra kick of flavor.
This chutney can also be used as a dip for chips or vegetable sticks.
Nutrition value
350
calories per serving
29 g Fat11 g Protein10 g Carbs10 g FiberOther
Current Totals
29 g Fat
11 g Protein
10 g Carbs
10 g Fiber
MacroNutrients
Carbs
10 g
Protein
11 g
Fiber
10 g
Fats
Fat
29 g
Vitamins & Minerals
Calcium
73 mg
Iron
4 mg
Vitamin A
569 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
80 mcg
Vitamin B12
0 mcg
Vitamin C
20 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
144 mg
Manganese
3 mg
Phosphorus
182 mg
Selenium
6 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment