2 piece Boneless, skinless chicken breasts cut into thin strips or bite size
1 teaspoon Fresh ginger minced
2 teaspoon Garlic mined
2 tablespoon Canola oil divided
1 Red pepper seeded and cut into thin slices
1 Medium onion cut into thin slices
1 cup Broccoli florets
1 cup Chicken
1 tablespoon Cornstarch
2 tablespoon Plum sauce
1 tablespoon Worcestershire sauce
1 tablespoon Soy sauce
Sesame seeds for garnish
Nutrition value
155
calories per serving
8 g Fat10 g Protein8 g Carbs3 g FiberOther
Current Totals
8 g Fat
10 g Protein
8 g Carbs
3 g Fiber
MacroNutrients
Carbs
8 g
Protein
10 g
Fiber
3 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
33 mg
Iron
1 mg
Vitamin A
277 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
48 mcg
Vitamin B12
0 mcg
Vitamin C
18 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
38 mg
Manganese
0 mg
Phosphorus
87 mg
Selenium
10 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
