Ingredients For Red Lentil Soup With Coriander Oil Recipe
2 teaspoon Peanut oil
1 Large brown onion, halved, chopped
2 Garlic Cloves, Crushed
1 tablespoon Finely Grated Fresh Ginger
1 teaspoon Ground Cumin
1 teaspoon Ground coriander
1 teaspoon Ground turmeric
1 L massel chicken style liquid stock
1 Medium orange sweet potato, peeled, chopped
210 gram Red split lentils
60 milliliter Peanut oil, extra
0.25 cup Firmly packed fresh coriander leaves
60 milliliter Coconut cream
Salt & freshly ground black pepper
Nutrition value
290
calories per serving
16 g Fat10 g Protein25 g Carbs10 g FiberOther
Current Totals
16 g Fat
10 g Protein
25 g Carbs
10 g Fiber
MacroNutrients
Carbs
25 g
Protein
10 g
Fiber
10 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
66 mg
Iron
5 mg
Vitamin A
1826 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
68 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
69 mg
Manganese
2 mg
Phosphorus
127 mg
Selenium
21 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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