Carrot Coriander Soup Recipe
Recipe By The Cafe Sucrefarine
Super healthy and crazy delicious, this beautifully-hued soup is sure to become a favorite with young and old alike.
4.2
29 Rating -
Rate
Non Vegdiet
50minstotal
20minsPrep
30minsCook
50m.total
20m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Carrot Coriander Soup Recipe
- 0.17 tablespoon Butter
- 0.08 Large onion roughly chopped
- 0.17 Medium cloves garlic peeled and roughly chopped
- 1/4 inch Pounds carrots peeled and cut into 1 s
- 0.08 Medium apple cored and roughly chopped (don't worry about peeling
- 0.08 Jalapeo stemmed, halved, and seeded
- 0.08 teaspoon Salt
- 0.13 tablespoon Whole coriander finely crushed with a morter and pestle or spice grinder
- 0.58 cup Low sodium chicken broth
- 0.08 bunch Cilantro about 3 oz. , stems attached, washed well, a handful of leaves reserved for garnish
Nutrition
value
value
292
calories per serving
19 g Fat22 g Protein6 g Carbs6 g FiberOther
Current Totals
- Fat19g
- Protein22g
- Carbs6g
- Fiber6g
MacroNutrients
- Carbs6g
- Protein22g
- Fiber6g
Fats
- Fat19g
Vitamins & Minerals
- Calcium55mg
- Iron2mg
- Vitamin A1043mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B934mcg
- Vitamin B120mcg
- Vitamin C10mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium57mg
- Manganese< 1mg
- Phosphorus162mg
- Selenium18mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By The Cafe Sucrefarine