Red Lentil Soup With Coriander Oil Recipe
Recipe By Taste
Swirl coriander oil through this creamy red lentil soup for a gourmet touch.
4.5
10 Rating -
Rate
45minstotal
10minsPrep
35minsCook
45m.total
10m.Prep
35m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Red Lentil Soup With Coriander Oil Recipe
- 0.33 teaspoon Peanut oil
- 0.17 Large brown onion, halved, chopped
- 0.33 Garlic Cloves, Crushed
- 0.17 tablespoon Finely Grated Fresh Ginger
- 0.17 teaspoon Ground Cumin
- 0.17 teaspoon Ground coriander
- 0.17 teaspoon Ground turmeric
- 0.17 L massel chicken style liquid stock
- 0.17 Medium orange sweet potato, peeled, chopped
- 35 gram Red split lentils
- 10 milliliter Peanut oil, extra
- 1/25 cup Firmly packed fresh coriander leaves
- 10 milliliter Coconut cream
- As required Salt & freshly ground black pepper
Nutrition
value
value
290
calories per serving
16 g Fat10 g Protein25 g Carbs10 g FiberOther
Current Totals
- Fat16g
- Protein10g
- Carbs25g
- Fiber10g
MacroNutrients
- Carbs25g
- Protein10g
- Fiber10g
Fats
- Fat16g
Vitamins & Minerals
- Calcium66mg
- Iron5mg
- Vitamin A1826mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B968mcg
- Vitamin B120mcg
- Vitamin C13mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium69mg
- Manganese2mg
- Phosphorus127mg
- Selenium21mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste