Ingredients For Red Chilli & Peanut Chutney Recipe
Chutney
50 peanuts grms
25 Dry coconut slices grms
6 Red chillie
1 tablespoon whole zeera
3 garlic pods
1 tablespoon tamarind paste
As required Salt
TEMOERING
Oil
1 sliced onion
1 teaspoon rai
1 teaspoon zeera
Curry leaves few
2 whole dry red chillies
Nutrition value
45
calories per serving
2 g Fat3 g Protein4 g Carbs5 g FiberOther
Current Totals
2 g Fat
3 g Protein
4 g Carbs
5 g Fiber
MacroNutrients
Carbs
4 g
Protein
3 g
Fiber
5 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
77 mg
Iron
3 mg
Vitamin A
359 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
38 mcg
Vitamin B12
0 mcg
Vitamin C
15 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
66 mg
Manganese
0 mg
Phosphorus
55 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
