Ingredients For Red chilli and tomato chutney Recipe
4 Khadi lal mirch
5 tomatoes chopped
2 teaspoon tamarind paste
As required Salt
0.5 cup coriander leaves
5 garlic Cloves
0.5 teaspoon Zeera
1 teaspoon lime Juice
0.25 teaspoon Heeng
Nutrition value
53
calories per serving
1 g Fat3 g Protein7 g Carbs6 g FiberOther
Current Totals
1 g Fat
3 g Protein
7 g Carbs
6 g Fiber
MacroNutrients
Carbs
7 g
Protein
3 g
Fiber
6 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
75 mg
Iron
2 mg
Vitamin A
2395 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
49 mcg
Vitamin B12
0 mcg
Vitamin C
56 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
55 mg
Manganese
3 mg
Phosphorus
54 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment