Ingredients For Red Cabbage Stir-Fry With Coconut Recipe
2 tablespoon Canola oil
1 teaspoon Mustard seeds
1 teaspoon Cumin seeds
10 Fresh curry leaves or 2 bay leaves
2 pound One red cabbage, cored and coarsely chopped
0.5 teaspoon Ground turmeric
Salt
0.75 cup Water
3 Garlic cloves, smashed
1 Serrano chile, stemmed and coarsely chopped
Nutrition value
177
calories per serving
8 g Fat10 g Protein19 g Carbs12 g FiberOther
Current Totals
8 g Fat
10 g Protein
19 g Carbs
12 g Fiber
MacroNutrients
Carbs
19 g
Protein
10 g
Fiber
12 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
542 mg
Iron
14 mg
Vitamin A
316 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
1 mg
Vitamin B9
175 mcg
Vitamin B12
0 mcg
Vitamin C
100 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
137 mg
Manganese
6 mg
Phosphorus
150 mg
Selenium
6 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
