STEP 1.In a pressure cooker add 1 cup chopped red cabbage, salt to taste and 2 tbsp water. Cover and pressure cook for 2 whistles, turn off the heat and release the pressure immediate;y by placing a fork under the weight or holding the cooker under running water. Open the cooker and transfer the dal to a bowl.
step 2
STEP 1.In the same cooker put 1 cup of washed moong dal, ¼ tsp turmeric powder, salt to taste and add water upto 2 inches above the level of the dal.
step 3
STEP 1.Cover the cooker and pressure cook for upto 3 whistles. Turn off the heat and allow the pressure to release naturally. While pressure is releasing naturally, prepare the ground spices.
step 4
STEP 1.For the coconut spice mixture add ½ cup grated coconut, 1 tsp black peppercorns, 1 tsp cumin seeds,1 sprig curry leaves (optional) in the small grinder jar and grind to a smooth paste with ¼ cup of water. Keep aside.
step 5
STEP 1.Preheat a pan and add 1 tsp coconut oil or regular oil, ½ tsp mustard seeds,1 tsp split urad dal and 1 sprig torn curry leaves. Stir on medium heat till the urad dal is golden and crunchy.
step 6
STEP 1.Add the cooked moong dal and the steamed cabbage. Mix well.
step 7
STEP 1.To this add the ground coconut and mix well. Check for salt and add if required. Turn off the heat.
Nutrition value
1061
calories per serving
37 g Fat58 g Protein120 g Carbs35 g FiberOther
Current Totals
37 g Fat
58 g Protein
120 g Carbs
35 g Fiber
MacroNutrients
Carbs
120 g
Protein
58 g
Fiber
35 g
Fats
Fat
37 g
Vitamins & Minerals
Calcium
411 mg
Iron
15 mg
Vitamin A
496 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
308 mcg
Vitamin B12
0 mcg
Vitamin C
63 mg
Vitamin E
3 mg
Copper
2 mcg
Magnesium
445 mg
Manganese
5 mg
Phosphorus
1011 mg
Selenium
106 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment