STEP 1.In a pressure cooker add 1 cup chopped red cabbage, salt to taste and 2 tbsp water. Cover and pressure cook for 2 whistles, turn off the heat and release the pressure immediate;y by placing a fork under the weight or holding the cooker under running water. Open the cooker and transfer the dal to a bowl.
step 2
STEP 1.In the same cooker put 1 cup of washed moong dal, ¼ tsp turmeric powder, salt to taste and add water upto 2 inches above the level of the dal.
step 3
STEP 1.Cover the cooker and pressure cook for upto 3 whistles. Turn off the heat and allow the pressure to release naturally. While pressure is releasing naturally, prepare the ground spices.
step 4
STEP 1.For the coconut spice mixture add ½ cup grated coconut, 1 tsp black peppercorns, 1 tsp cumin seeds,1 sprig curry leaves (optional) in the small grinder jar and grind to a smooth paste with ¼ cup of water. Keep aside.
step 5
STEP 1.Preheat a pan and add 1 tsp coconut oil or regular oil, ½ tsp mustard seeds,1 tsp split urad dal and 1 sprig torn curry leaves. Stir on medium heat till the urad dal is golden and crunchy.
step 6
STEP 1.Add the cooked moong dal and the steamed cabbage. Mix well.
step 7
STEP 1.To this add the ground coconut and mix well. Check for salt and add if required. Turn off the heat.
Nutrition value
1061
calories per serving
37 g Fat58 g Protein120 g Carbs35 g FiberOther
Current Totals
37 g Fat
58 g Protein
120 g Carbs
35 g Fiber
MacroNutrients
Carbs
120 g
Protein
58 g
Fiber
35 g
Fats
Fat
37 g
Vitamins & Minerals
Calcium
411 mg
Iron
15 mg
Vitamin A
496 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
308 mcg
Vitamin B12
0 mcg
Vitamin C
63 mg
Vitamin E
3 mg
Copper
2 mcg
Magnesium
445 mg
Manganese
5 mg
Phosphorus
1011 mg
Selenium
106 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.