Cabbage Kootu Recipe

Name: Cabbage Kootu Recipe
Total time: 15 min
Yield: 2
Cuisine: Indian

Recipe By Bawarchi

Cabbage kootu is a delicious Indian recipe served as a Side-Dish.

3.8

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15minstotal

15m.total

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Ingredients for Cabbage Kootu Recipe

0.13 kilogram Cabbage
1/4 cup Bengal gram dal/channa dal
1/2 Onion
1/2 Tomato
As required A small quantity ginger
1 cloves garlic
1/2 green chilli
1/2 tablespoon red chilli powder
1 tablespoon coriander powder
1/2 teaspoon turmeric powder
1/2 pinch Asafoetida
1 tablespoon grated coconut

Nutrition
value

325

calories per serving

8 g Fat20 g Protein40 g Carbs19 g FiberOther

Current Totals

Fat
8g
Protein
20g
Carbs
40g
Fiber
19g

MacroNutrients

Carbs
40g
Protein
20g
Fiber
19g

Fats

Fat
8g

Vitamins & Minerals

Calcium
327mg
Iron
10mg
Vitamin A
2009mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
206mcg
Vitamin B12
0mcg
Vitamin C
95mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
223mg
Manganese
5mg
Phosphorus
313mg
Selenium
16mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi