Ingredients For Red bell pepper fish in coconut gravy Recipe
1 Red bell pepper chopped in circles
0.5 kilogram Narain fish
2 medium sized onions diced
4 Medium tomatoes diced
2 jalapeno chopped
2 green chillies chopped
7 cloves of garlic chopped
0.5 cup coconut milk
2 tbls oil
As required Salt
Nutrition value
174
calories per serving
9 g Fat5 g Protein17 g Carbs9 g FiberOther
Current Totals
9 g Fat
5 g Protein
17 g Carbs
9 g Fiber
MacroNutrients
Carbs
17 g
Protein
5 g
Fiber
9 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
74 mg
Iron
2 mg
Vitamin A
1466 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
77 mcg
Vitamin B12
0 mcg
Vitamin C
94 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
61 mg
Manganese
4 mg
Phosphorus
83 mg
Selenium
1 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment