Red Bean Stew Recipe

Recipe By EatingWell

Garlic, cilantro, oregano, and adobo seasoning add a zesty kick to this vegetarian stew. It's served over brown rice, which adds even more fiber to this healthy main dish.

4.4
14 Rating - Rate
Vegdiet
1hr 20minstotal

ingredients serves

4
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Ingredients For Red Bean Stew Recipe

Nutrition
value
387
calories per serving
3 g Fat8 g Protein80 g Carbs5 g FiberOther

Current Totals

  • 3 g Fat
  • 8 g Protein
  • 80 g Carbs
  • 5 g Fiber

MacroNutrients

  • Carbs
    80 g
  • Protein
    8 g
  • Fiber
    5 g

Fats

  • Fat
    3 g

Vitamins & Minerals

  • Calcium
    59 mg
  • Iron
    6 mg
  • Vitamin A
    370 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    21 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    10 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    95 mg
  • Manganese
    2 mg
  • Phosphorus
    166 mg
  • Selenium
    2 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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